Self Esteem Issues

Build
Confidence
With Hypnosis

Strategic Hypnotherapy is an easy non-invasive Solution to Self Esteem Issues

Step 1:
Free 20 Minute Discovery Session

Explore how we can help you with a free 20-minute discovery session, all from the comfort of your home—no clinic visit required.

Step 2:
Book Your First Session

Uncover what’s possible with just one session, available in-person or online.

Step 3:
Complete Your Programme

Find calm and reconnect effortlessly with your inner self.

Step 4:
Create Your Future

Build the future you desire, free from self esteem issues, equipped with new skills and tools.

Strategic Hypnotherapy for  Self Esteem Issues near Tamworth

Do you live in Tamworth but struggle with self-criticism or feelings of worthlessness? You’re not alone, and there’s hope.

Do you often feel like you’re just not measuring up, no matter how hard you try? Maybe you’re constantly worrying about what others think of you. That inner critic in your head – the one that never seems to quiet down – can be exhausting, can’t it?

Living with low self-esteem can make even the smallest tasks feel like climbing a mountain. It might be holding you back from going after that job you want, speaking up in social situations, or simply feeling comfortable in your own skin.

I get it. As a therapist based right here in Tamworth, I’ve worked with many locals who’ve felt exactly the same way. But here’s the thing – you don’t have to keep feeling like this.

Imagine walking down Peel Street or meeting friends at Bicentennial Park without that constant worry about how you’re being perceived. Picture yourself confidently contributing ideas at work or in community groups, knowing your voice matters.

Together, we can work on silencing that harsh inner critic and replacing it with a kinder, more supportive inner voice. We’ll explore techniques tailored to you, helping you recognise your worth and build the confidence you deserve.

Whether you’re in Tamworth, Gunnedah, Armidale, or anywhere in between, I’m here to support you on this journey. We can meet in person or online – whatever feels most comfortable for you.

Remember, low self-esteem isn’t a life sentence. It’s a challenge we can overcome together. Ready to take that first step towards a more confident you? Let’s chat. You’ve got more strength than you realise, and I’m here to help you discover it.

Hello, I'm Peter

Your Local Clinical Hypnotherapist in Tamworth

Hello there! Are you feeling weighed down by self-doubt and harsh self-criticism? I’m here to lend a helping hand.

Do you often catch yourself thinking you’re not good enough, no matter how hard you try? Perhaps you’re constantly worrying about what others think of you, or struggling to find any peace in your daily life. Maybe you’ve even turned to unhealthy habits for comfort, feeling stuck and unsure how to move forward.

If any of this rings true, please know you’re not alone. I’m a strategic Hypnotherapist based in Tamworth, NSW, and I’m here to support you through these challenging times. Together, we can work on building your self-esteem and inner confidence, helping you feel more in control of your thoughts and emotions, and finding positivity and self-compassion in your life. I use gentle, effective methods like hypnotherapy and strategic psychotherapy to help you see yourself in a kinder light. You have more strength and worth than you might realise – I’m here to help you uncover and embrace that!

Why choose me? I’ve walked in your shoes. I’ve grappled with self-doubt and low self-esteem myself, so I understand how tough it can be. But I’ve also experienced firsthand how powerful therapy can be in turning things around.

My diverse background has taught me the importance of listening without judgment, being honest and supportive, and seeing things from different perspectives. I bring all of this experience to our sessions to help you create the life you truly deserve.

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Good therapy teaches you to operate differently in the world. This requires repetition. We give you the resources to help you discover a new way of being.

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The Benefits of Strategic Hypnotherapy

Unlike some therapeutic approaches Strategic Hypnosis focuses on getting long lasting results in as short a time as possible.

Our approach is focused and efficient. Instead of spending countless hours rehashing your past, we identify and interrupt problematic patterns. Together we install new, positive interruptions to negative thoughts, feelings, and behaviours through hypnosis. Many clients experience significant improvements in just a couple of sessions, with substantial results typically achieved within 6 sessions.

Every day you wait is a day you could be improving your life. While therapy does have a cost, not addressing your issues can be even more expensive in the long run. We have the tools to help you dramatically enhance your quality of life. You can take the first step towards positive change by booking your FREE session today. Don’t let another opportunity for growth pass you by – start your journey to a better you now.

Confidence

Web Designer 89%

Reduced Anxiety and Frustration

Web Designer 91%

Happiness and Effectiveness

Web Designer 86%

Kat S.

NSW

Anna C.

Hilton, WA

Vickie P.

Central Coast, NSW

Serena

Ellebrook, WA

I was unsure if I could quit vaping socially, even though I stopped vaping while I am on my own. It felt like a different struggle to control cravings in social settings when I could easily borrow a vape from a friend. Peter highlighted a few points that changed how I approached this challenge, helping me pull my skills in quitting on my own to overcoming my cravings while around friends. We also addressed some other issues that came up that made "saying no" to the vape harder around others. I feel more aligned with my goals now and happy to invoke more choice when I decide to vape. I can say no, rather than feeling like I don't have a choice.

I saw Peter because I was suffering from anxiety, overwhelm and procrastination. Juggling work, study, and three small children meant my mind was so scattered and I was having difficulty prioritising – and felt like I wasn't doing anything well! Peter really listened to all my rambling thoughts and managed to see the crux of the issue every time. He then led me through a deeply relaxing hypnosis that somehow beautifully brought together all these issues in a way tailored just for me. Immediately after the sessions, I felt more energetic and clear about the next steps I needed to take. I was able to work more efficiently, deal with problems more confidently and calmly, and feel more competent in most areas of my life. Thanks Pete!!

I was really unsure what my first session would be like. Peter made me feel at ease as he gently navigated my emotions and thoughts. Peter gave me the techniques to empower me to make real changes in my day to day life.

First I thought I'll always have money problems (past, present and future) and my life was just defined by endless problems. Through the powerfully effective therapy, Peter taught me that my money and life problems are not the significant issue, and that my thinking was the problem. I now know my life has not always had or will be defined by problems and financial stress and that I can control how I think and feel about my life. This has given me an uplifting feeling of empowerment and optimism for my future and what life can bring as I know I can glide through whatever comes my way.

FREE 20 MINUTE SESSION

Not Sure? Try our free 20-minute consultation by phone or Zoom. No obligation, no risk. Take the first step towards change today!

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Frequently Asked Questions

Not sure yet? Here are the answers to some common questions

What is Clinical Hypnosis and how does it work?

Clinical Hypnotherapy utilises the power of hypnosis to navigate past the conscious mind, where limitations often arise. By doing so, we can directly access the unconscious mind, where foundational changes can take place. During sessions, you enter a state of focused relaxation, enabling you to filter out distractions and be open to personalised suggestions aimed at enhancing your overall well-being. This technique is safe and effective, keeping you aware of your surroundings and fully engaged. Many clients describe the sensation as feeling present yet slightly detached—an ideal state for exploring new pathways to personal development.

What is Strategic Psychotherapy?

Strategic psychotherapy is a results-oriented method that centres on defining and achieving specific therapeutic goals. This approach shifts the focus from understanding the underlying reasons for a problem to determining your desired outcomes. While exploring the “why” of a challenge can be insightful, it often does not yield actionable solutions. Instead, by examining “how” the problem manifests, we can more efficiently devise strategic solutions that lead to meaningful change.

Problem-solving focus: This therapy addresses specific concerns or symptoms the client wishes to tackle, avoiding extensive life history discussions.
Collaborative approach: The therapist collaborates with the client to set clear, realistic goals, creating strategies to reach them. The client leads the dialogue, while the therapist provides guidance.
Directive techniques: The therapist employs direct suggestions, tasks, or assignments to drive change and progress towards objectives.
Flexibility: Therapists modify their approach based on the individual client’s needs and progress, ensuring a personalised experience.

Drawing from diverse therapeutic frameworks, including cognitive-behavioural therapy (CBT), solution-focused therapy, and brief intervention techniques, strategic psychotherapy aims to equip clients with effective tools and strategies to tackle their challenges.

Who can benefit from this therapy?

Anyone wanting to conquer the challenges that hinder their personal growth can benefit from this therapy. If you’re exhausted from discussing the same issues repeatedly and are ready to engage in a proactive approach, this method is tailored for you. It’s especially suited for individuals who crave actionable insights and prefer a structured framework that focuses on achieving specific goals—allowing you to take control of your journey and make meaningful progress in your life.

What can I expect in my first therapy session?

Your first therapy session will involve a discussion about why you’re seeking therapy and the specific goals you hope to achieve. We’ll also cover your medical background and any current issues you might be dealing with. Together, we’ll formulate a plan that suits your needs and aligns with your desired outcomes for the therapeutic process.

Why should I choose you as my hypnotherapist?

Selecting the right hypnotherapist is vital for achieving your goals, and here’s why I may be the ideal choice for you:

Innovative Techniques: I employ the latest hypnotherapy techniques that integrate contemporary advancements, ensuring you benefit from effective practices tailored to various issues.
Results-Oriented Approach: My method combines strategic psychotherapy with hypnotherapy, focusing on achieving concrete, measurable outcomes that align with your specific aspirations.
Tailored Treatment Plans: Each session is customised to address your unique needs. By merging innovative hypnotherapy practices with established psychotherapy strategies, I create a plan that reflects your personal objectives.
Research-Based Methods: My practices are rooted in the latest evidence, guaranteeing high-quality care that is both effective and trustworthy.
Compassionate Environment: I strive to offer a safe and supportive space for you to explore your challenges and work toward meaningful change.

If you seek a hypnotherapist who combines modern techniques with a results-driven philosophy, let’s explore how I can assist you in achieving your goals.

How often should I attend therapy?

The frequency of your therapy sessions will be tailored to your specific needs and objectives. While many clients opt for weekly sessions, others may choose to meet less often. Together, we will develop a personalised treatment plan that suits your circumstances. Since this is a results-oriented approach, prolonged sessions over an extended period aren’t typically necessary.

What if I can't go into a relaxed state?

There’s no right or wrong way to experience hypnosis. While some may believe that reaching a deep state is necessary for the best outcomes, that’s simply not true. The effectiveness of a session relies more on your willingness to engage and participate in the process than on how deeply you feel relaxed. You can still achieve meaningful results regardless of your level of relaxation.

What to expect during hypnosis

Here are the typical steps you can anticipate during a hypnosis session:

Induction: You will be guided into a hypnotic state by encouraging relaxation. This process often involves focusing on your breath and bodily sensations, allowing thoughts to drift while understanding that your subconscious mind knows how to respond.
Suggestions: While in this state, you will receive gentle suggestions aimed at helping you achieve your goals. You’ll be empowered to take control of your thoughts and learn to differentiate between what you can and cannot control. This approach fosters clarity and strength, reinforcing the belief that positive change is possible.
Emerging from Hypnosis: As the session concludes, you will have time to absorb the insights gained. You will then be gently guided back to full awareness, returning to the present moment with renewed clarity.

Is hypnosis like sleeping?

No, hypnosis is not akin to sleep. Instead, it’s a state of deep relaxation and concentrated awareness. You stay alert and engaged throughout the experience, which sets it apart from the unconsciousness of sleep.

Is Clinical Hypnosis like what you see in the movies or on stage?